Andy Cross Personal Trainer
Cross PT
Andy Cross has a reputation for being one of the best Personal Trainers in Milton Keynes. Working from his private, fully equipped fitness studio at Linford Wood, Andy is a Metabolic Nutrition Consultant and Trainer. Andy has been working in the fitness industry for over ten years and training at a competitive level throughout his life.
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For maximum and lasting results, train with Andy to learn how your body responds to food and training through Individualised training and diet to suit your body and metabolic system.
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Andy believes we are all unique, not one size fits all and uses this approach for his clients.
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Also working as a Thai Yoga Massage therapist and Pilates instructor in Towcester and Milton Keynes, Andy has a complete understanding of how the body works and can develop training programs to help existing injuries and protect from developing a postural injury.
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Please follow this link to his dedicated web page for more information on Personal Training.
3D Body Scan
Metabolic Nutrition Plan
Fat loss means understanding hormones, not just calories.
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Hormones are the messengers that tell the body to burn or store fat. They make you feel hungry or feel full and have cravings or not.
Hormones also impact your mood and motivation to exercise. They give the body instructions about what to do in terms of fat distribution.
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Styku is a 3D body scanner with the latest high-tech body fat testing. This innovative fitness tool delivers millions of measurements (with a margin of error of less than 1%) to create a 3D image of your body in approx 35 secs. No more tape measurements, calipers, or fat reading scales can give inaccurate readings.